You’re not failing.
You’re overloaded.
This is a gentle, structured reset designed to help you regulate your nervous system, release emotional overload, and rebuild your capacity -without pressure, pushing, or perfection.
When your emotional capacity is low, even small things feel heavy.
You may:
Feel emotionally reactive or numb
Feel guilty resting
Feel like you’ve lost yourself
Feel responsible for everyone else
Feel calm one moment and overwhelmed the next
This doesn’t mean you’re broken.
It means your nervous system has been in survival mode for too long.
The Emotional Reset Method is for you if:
You’re a high-functioning mother or woman
You “cope well” but feel emotionally drained
You’re the one who holds everything together
You feel disconnected from yourself
You want calm, clarity, and emotional steadiness
You don’t have energy for anything intense or demanding
This is for women who are still showing up — but need somewhere safe to land.
This is your invitation to:
Stop carrying everything alone
Create space within
Rebuild your emotional capacity
Feel safe inside yourself again
You don’t need to become someone new.
You just need a reset.
Module 1- Understanding yourself before you try to 'fix' yourself - healing is not about 'fixing'.
My Story
Why do you feel the way you do?
What does full capacity mean?
The empath without boundaries
Simple definitions
Understanding reality
Real life scenarios
Your first safety activation method
Client Q&A's
All sessions are recorded
Module 2- Why you are really here?
Your Story
Getting in to alignment before action
How do you want to feel?
Life's non-negotiables
Your emotions are not random
Client Q&A's
All sessions are recorded
Module 3-10 available in due time.
You may cancel at any time.
All sessions are recorded.
Bonus 1:1 sessions for those who choose the pay annually method.
Bonus Modules added: Module 11
This phase is designed to:
Lay emotional foundations
Build capacity gently
Create safety before expansion
Create a safe space to be seen and heard.